<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sharing Yoga]]></title><description><![CDATA[Sharing Yoga provides accessible yoga classes focused on helping you live better in your body and in your mind with ease.]]></description><link>https://www.sharing.yoga/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 01 Jul 2026 03:28:31 GMT</lastBuildDate><atom:link href="https://www.sharing.yoga/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Our Positive Natural Birth Story]]></title><description><![CDATA[I dreamt of safe respectful physiological birth in water. What I truly experienced was so much more than that.]]></description><link>https://www.sharing.yoga/post/our-birth-story</link><guid isPermaLink="false">64bed62e67f72f952f67decf</guid><category><![CDATA[Pregnancy]]></category><pubDate>Tue, 15 Aug 2023 20:52:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c31c793048454e3fbb7f05ee4cbc8987~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Petra</dc:creator></item><item><title><![CDATA[First Trimester: Dark Night of the Soul]]></title><description><![CDATA[This post was written in mid November. I respected the time I needed to take before publishing it with clear mind. :) I hope it will be...]]></description><link>https://www.sharing.yoga/post/first-trimester-dark-night-of-the-soul</link><guid isPermaLink="false">63c570d99cd26cac91fd5015</guid><category><![CDATA[Healing and Recovery]]></category><category><![CDATA[Pregnancy]]></category><pubDate>Mon, 16 Jan 2023 16:15:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_723965494c376a74656e63~mv2_d_4565_3264_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Petra</dc:creator></item><item><title><![CDATA[Beat the Heat. Yoga for Hot Summer Days]]></title><description><![CDATA[…and more, indeed! When the temperatures reached way over 35 degrees all over Europe, I found myself avoiding the yoga mat (and any kind...]]></description><link>https://www.sharing.yoga/post/beat-the-heat-yoga-for-hot-summer-days</link><guid isPermaLink="false">62dd16858a2c3585586eb99e</guid><pubDate>Mon, 25 Jul 2022 13:35:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b5ce6_3374f3f583374ac2ac16b16e1404bbf8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Petra</dc:creator></item><item><title><![CDATA[Learn to Meditate]]></title><description><![CDATA[Where to Start and How to Stick to It Meditating has become somewhat trendy in recent years, yet it doesn’t enjoy the same hype as...]]></description><link>https://www.sharing.yoga/post/learn-to-meditate</link><guid isPermaLink="false">62b730988d5fa56ebd901de5</guid><pubDate>Sat, 25 Jun 2022 16:48:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b5ce6_ceb3554cb1fe45f9922e0be799563388~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Petra</dc:creator></item><item><title><![CDATA[How to Really Down Dog: Alignment and Variations]]></title><description><![CDATA[Downward Facing Dog is an asana that appears multiple times in every class. It's worth getting the alignment right to avoid injury!]]></description><link>https://www.sharing.yoga/post/how-to-down-dog-alignment-variations</link><guid isPermaLink="false">62ac8937af59c83993f36169</guid><category><![CDATA[Postural Yoga]]></category><pubDate>Sun, 19 Jun 2022 04:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b5ce6_eaa806c8edf947adbf3e990ddf40e397~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Petra</dc:creator></item><item><title><![CDATA[Yoga for Inner Clarity and Outer Focus]]></title><description><![CDATA[Accessible inversions yoga practice that improves inner clarity and outer focus.]]></description><link>https://www.sharing.yoga/post/yoga-for-inner-clarity-and-focus</link><guid isPermaLink="false">62a2165f83001088331206ff</guid><category><![CDATA[Postural Yoga]]></category><pubDate>Sun, 12 Jun 2022 04:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b5ce6_24f73c28a0d2455888b39cb281e3f1f0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Petra</dc:creator></item><item><title><![CDATA[Lunar Flow: Calming Alternative to Sun Salutations]]></title><description><![CDATA[If you’ve ever felt on edge and exhausted at the same time, you know how hard it can be to get out of this strange state. Your body wants...]]></description><link>https://www.sharing.yoga/post/lunar-flow-calming-alternative-to-sun-salutations</link><guid isPermaLink="false">629c6774ba41b924ee0a9460</guid><pubDate>Sun, 05 Jun 2022 08:36:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b5ce6_054c8b45ee6f4c4b8280c29ccff6df94~mv2.jpg/v1/fit/w_1000,h_988,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Petra</dc:creator></item><item><title><![CDATA[Yoga for Thoracic Mobility]]></title><description><![CDATA[Yoga for thoracic mobility will help you improve your posture and prevent or resolve upper back and neck pain.]]></description><link>https://www.sharing.yoga/post/yoga-for-thoracic-mobility</link><guid isPermaLink="false">6290ddf1c8e4cf555b674de2</guid><pubDate>Thu, 26 May 2022 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b5ce6_4bb81eef5ff5485e8fbe8547c0b5862a~mv2.jpg/v1/fit/w_1000,h_608,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Petra</dc:creator></item><item><title><![CDATA[Persistent Pelvic Pain: holistic tools for management of pain and discomfort]]></title><description><![CDATA[I’ve recently shared a poll on social media asking whether you’d be interested in learning what I do about experienced but undiagnosed...]]></description><link>https://www.sharing.yoga/post/persistent-pelvic-pain-holistic-tools-for-management-of-pain-and-discomfort</link><guid isPermaLink="false">62599639f0f6693f20c1640d</guid><category><![CDATA[Postural Yoga]]></category><category><![CDATA[Healing and Recovery]]></category><pubDate>Fri, 15 Apr 2022 19:41:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b5ce6_7fe9596e03134d65a0989e4bde9fa7ce~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Petra</dc:creator></item><item><title><![CDATA[Is Yoga Transformative?]]></title><description><![CDATA[Perhaps you’ve started “doing yoga” during the pandemics or you’re following a few accounts on Instagram and wonder, how does making...]]></description><link>https://www.sharing.yoga/post/is-yoga-transformative</link><guid isPermaLink="false">61cad3141efdfa0016eb2886</guid><category><![CDATA[Modern Yoga Lifestyle]]></category><pubDate>Tue, 28 Dec 2021 09:27:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bb8c096ade64d1c87234705dd2105fb.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Petra</dc:creator></item><item><title><![CDATA[Yoga for Easeful Periods]]></title><description><![CDATA[In our fast-paced globalized world that is heavy on masculine yang energy, there seems to be very little space for menstruating persons...]]></description><link>https://www.sharing.yoga/post/yoga-for-easeful-periods</link><guid isPermaLink="false">614cd60c990e840016370dc8</guid><category><![CDATA[Postural Yoga]]></category><category><![CDATA[Healing and Recovery]]></category><pubDate>Thu, 23 Sep 2021 20:16:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2ec12bf789f0452ba98faf6b0b417bfe~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Petra</dc:creator></item><item><title><![CDATA[How Yoga Has Become My Best Friend When Managing Life With Fibromyalgia (part 2)]]></title><description><![CDATA[7 Tools to Incorporate Into Your Daily Routine When Pain Strikes In the first part of this post that you can find here I have spoken...]]></description><link>https://www.sharing.yoga/post/how-yoga-has-become-my-best-friend-when-managing-life-with-fibromyalgia-part-2</link><guid isPermaLink="false">6080670f15bd3e00574c9b27</guid><category><![CDATA[Healing and Recovery]]></category><pubDate>Thu, 22 Apr 2021 07:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a84f91fb36934745865332a2515800ac.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Petra</dc:creator></item><item><title><![CDATA[How Yoga Has Become My Best Friend When Managing Life With Fibromyalgia (1/2)]]></title><description><![CDATA[7 Tools to Incorporate Into Your Daily Routine When Pain Strikes Up until three years ago, I lived fast and ambitious life. I worked in a...]]></description><link>https://www.sharing.yoga/post/how-yoga-has-become-my-best-friend-when-managing-life-with-fibromyalgia-1-2</link><guid isPermaLink="false">6078568c9a4fda00578f5fc6</guid><category><![CDATA[Healing and Recovery]]></category><pubDate>Thu, 15 Apr 2021 15:58:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c0ca2a584f93468990790b45623c50c5~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Petra</dc:creator></item><item><title><![CDATA[Is the Pandemics a Second Chance for the West to Get Yoga Right?]]></title><description><![CDATA[Some time ago a friend of mine who had never done yoga before asked me to start private one-to-one sessions. I love teaching beginners,...]]></description><link>https://www.sharing.yoga/post/is-the-pandemics-a-second-chance-for-the-west-to-get-yoga-right</link><guid isPermaLink="false">606a119f1c485000158afed3</guid><category><![CDATA[Modern Yoga Lifestyle]]></category><pubDate>Sun, 04 Apr 2021 19:40:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/29ecd561610d428a8730c5c4c22450ac.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Petra</dc:creator></item></channel></rss>