Progressive Build-up of Your Practice in a Small Group
Progressive Build-up of Your Practice in a Small Group
​MONDAYS
17:45-18:45 | Prenatal Yoga​
19:00-20:00 | Mobility and Mindful Movement
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WEDNESDAYS
18:30-19:30 | Hatha Flow
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Dearest friends,
I am slowly rebuilding and restructuring my in-person offerings after a long parental care break. Since becoming a mama, things come together at slower pace than they used to. If there's something you're not finding on my website, do not hesitate to get in touch.
Let's have a conversation!
This also applies in case of private and semi-private (2-3 friends) classes at my studio in Etterbeek, at your home or online, kindly contact me via email at petrasharesyoga@gmail.com.
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Apart from regular Hatha yoga and Mindful Movement, you can also reach out regarding Supreme Release Yoga, Prenatal and Postpartum yoga, meditation and pranayama sessions. ​
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Group Classes
(click on a class for more info)
GROUP CLASSES
Would you like to practice in a small group of likeminded souls? Feel the lovely energy of community practice and share some laughter? Hit the "Click here to book" button and join us in one (or all) of our weekly classes. Unsure, where to start? Ping me a message via "Contact", and I'll be happy to help!
PRIVATE CLASSES
Whether you are a complete beginner looking for tailor-made guidance, you have special needs and/or you wish to advance your practice beyond group classes, I will be happy to guide you in 1-on-1 settings. This can be online or in real life (Brussels, BE). Contact me via Contact form and let's talk about your objectives, needs and intentions.
YOGA THERAPEUTICS FOR FIBROMYALGIA, CHRONIC PAIN, FATIGUE, HYPERMOBILITY
As a yoga teacher living and practicing with fibromyalgia and chronic fatigue, I have developed a protocol that helps me and my clients manage symptoms, become more resilient, live with less resistance and in greater peace. I can assist with range of issues including fibromyalgia, chronic pain and fatigue, hyper mobility Get in touch with me to ask about these particular sessions, book a private class fully reflecting your needs, or ask about upcoming programs.
CORPORATE PROGRAMMES
Would you like to offer your employees a tailor made programme with focus on accessible movement, breath work, mindfulness and meditation? I will be happy to design a programme that fit the needs of your team and your company's budget. Classes can be delivered online or on the spot. Kindly get in touch via contact form, and let's set up a Zoom meeting to discuss your needs.