Pregnancy is a time of extraordinary change. Your body is changing, your mind is adapting, and before long, your daily life will look very different.

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Prenatal Yoga offers a calm, supportive space to slow down, care for yourself and prepare for the journey ahead. Through yoga, pranayama (breathing practices) and deep relaxation, you'll learn ways to support your changing body, ease common pregnancy discomforts and build confidence for birth and early motherhood.

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Just as importantly, you'll have the opportunity to meet other mothers-to-be and enjoy practising in a small, welcoming community. Many lasting friendships begin during pregnancy.

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Classes are suitable from the 12th week of pregnancy onwards, with your healthcare provider's approval. No previous yoga experience is needed, and every practice can be adapted to your stage of pregnancy and how you're feeling that day.

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As a certified prenatal yoga teacher and a mother myself, I understand that every pregnancy is different. My role is to offer guidance, support and space for you to develop trust in your own body and growing intuition.