No matter your starting point, your body has an incredible capacity to learn.

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The Foundation is a practical movement class designed to help you better understand your body and build the confidence to move well in everyday life.

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Drawing on mobility training, functional movement, somatic movement, yoga asana and pranayama (breathing practices), I've developed a practical approach that helps you understand your body and move with greater confidence.

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Rather than chasing flexibility or perfect movement, this class is about learning to work with your body. You'll develop strength, mobility and body awareness while building lasting trust in your body's capacity to change.

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Classes are intentionally kept small (maximum 10 participants), creating a welcoming space where you'll receive individual guidance while enjoying the energy of practising together. Whether you're looking to move with more confidence, returning to movement after a break or navigating persistent aches and pains, you're warmly welcome.